OPPORTUNITIES - Healing Hearts Journal by Yolanda

About Affirmation to Live in Our Dharma...

Today I dwell in the opportunities life brings 

for the well being of others,

and I create a sacred space

of benevolence within me, 

so that I can bring Joy and Peace to others.

May we be blessed by the gift of this day,

living every moment as sacred beings

manifesting the glory of our Divine nature

every awakened moment.
May your day be meaningful.

Namaste, with love,

Yolanda
Teacher of Healing Arts

LIVING - Healing Hearts Journal by Yolanda

About living in our sacred temple...

Happiness is something fragile and elusive.

At best, I can say that I'm usually happy,

especially when in my heart I know I've done my best

to be of assistance for someone's well being...

because we're all ONE...I'm also contributing

to my own well being by bringing clarity to a difficult issue.

Life gives me plenty of opportunitites daily to show up for 

myself in meaningful, small ways.

When I listen and face my needs with a gentle heart,

I know I can be gentle with others.

When I take care of my body, and rest, exercise, eat healthy,

and appreciate it, I am honoring the Sacred Temple that is my body,

and I am grateful for the miracle that I live with every single day.

May your day be meaningful.

Namaste, with love,

Yolanda

Teacher of Healing Arts

MINDFULNESS - Healing Hearts Journal by Yolanda

About Mindfulness...

Sometimes I forget how much emotions play a role in my ability to stay balanced,

so, as with most spiritual practices, the idea is to REMEMBER to use the tools,

to catch my breath, to slow down my busy mind and my body enough to come back...

Coming back to my Center of Focus, where my True Self lives,

helps me to stay connected so that I can get back in alignment.

One of my favorite things to do is to soften my gaze,

focus on my third eye, and let my breath become gentle again.

Using my breath, slowing down, and bringing awareness

to the present moment support me in staying connected.

Practice... it helps!

May your day be meaningful.

Namaste, with love,

Yolanda

Teacher of Healing Arts